Rúguǒ xiǎng duànliàn tuǐbù, wǒ tuījiàn nǐ shǐyòng pǎobùjī. |
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| 教练 | 如果想锻炼腿部，我推荐你使用跑步机。 |
| If you want to tone up your legs, I recommend using the treadmill. |
Xièxie. Yīnggāi zhùyì xiē shénme? |
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| 简 | 谢谢。应该注意些什么？ |
| Thanks. Is there anything that I should pay attention to? |
Ng, yǒu jǐjiàn shìqing xūyào zhùyì. Shǒuxiān, zuìhǎo cóng mànsù kāishǐ. |
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| 教练 | 嗯，有几件事情需要注意。首先，最好从慢速开始。 |
| Yeah, there are several things. First of all, you'd better start with a low speed. |
Ng, wǒ míngbai. |
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| 简 | 嗯，我明白。 |
| Yeah, I see. |
Měi shíwǔ fēnzhōng jiù hē yícì shuǐ, háiyǒu měizhōu shǐyòng pǎobùjī de cìshù búyào chāoguò sì cì. |
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| 教练 | 每十五分钟就喝一次水，还有每周使用跑步机的次数不要超过四次。 |
| Drink some water every 15 minutes and don't use the treadmill more than four times a week. |
Hǎo, xièxie. |
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| 简 | 好，谢谢。 |
| Ok, thanks. |
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